Hope you're having a wonderful week thus far!
Just to update---I didn't end up needing assistance moving my arms after mondays workout! :) I felt pretty good thanks to some super stretching and a HOT epsom salt bath. YAY for homecare!! I say you have no choice to complain if you haven't done everything in your power to do home-preventative care (i.e.: foam rolling, tennis ball work, yoga/stretching, hot bathes, contrast hot/cold treatments, biofreeeze)
So, today I have glutes & triceps (random I know..) and cardi-yo
I'm off for a powernap right now--then I'm gonna go bust out some jams, open the sun roof and prepare myself for a killa workout! :) :)
Stay tuned tmrw for a recap of yet ANOTHER 6am workout starring Em & Nicole! :)